Wednesday 30 July 2014

Protein Ball Snack


Protein power ball, perfect for afternoon tea or really as an anytime snack. This can be freshly prepared at the beginning of the week and kept refrigerated for one week or until it runs out.

Ingredients: -

4 Heaped TBLS of organic peanut butter (I like the crunchy one gives it more texture)
1 Handful of pistachio preferably unsalted
1 Handful of pitted dates
2 TBLS Coconut flakes
1 TSP Raw Cacao (high in antioxidants)

Method: -

Place all the ingredients in a food processor and blend till a thick doughy mixture is formed. Take about 1 tsp of the mix and form into a ball. You can roll the ball in additional coconut flakes if you want to coat the outside. Refrigerate for up to one week.









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