Thursday 11 September 2014

Sweet Potato Rosti



There is something so comforting about eating this and not feeling guilty about it, because you don't have to count the calories. It gives you the crunch that you would find in a french fry but also the satisfaction of eating something that is full of nutrients and great for digestion. YES!!!! Sweet Potato Rostis are the new in thing and I am pretty certain they are here to stay.

This recipe is sooo easy all you need to do is chuck everything together, quick pan fry on each side and in the oven and you are done!!! 

Ingredients: - 

3 medium sized sweet potato's, grated or if you have a fancy gadget please feel free to use 
1 Tsp Dry Thyme
1 Tsp Black Pepper
1 Tsp Salt
2 TBLS Plain Flour (You can use Gluten Free Flour too) 
The Juice of one medium sized Lemon 
1 Egg
2 TBLS Olive Oil 


Method: - 

Once you have grated your sweet potato (please keep the skins on, as it has all the good stuff, just make sure you give it a good scrub first), add all the remaining ingredients, except the olive oil and mix together using your hands. Make about 10 small rostis and  place onto a plate. Place a non-stick frying pan onto a medium heat, all you need is 2 TBLS of olive oil to lightly crisp up the outside of the rosti. This should take literally about 2 minutes. Once you see the outside looks golden and crisp transfer onto a baking sheet and place in the preheated oven (190 degrees) for approximately 10 minutes until golden and cooked through. Serve with Garlic Aioli or Cream cheese (You can season the cream cheese with garlic salt. Really Awesome!!!).. Enjoy CC :)     




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